Babymania

Preggi Bellies is the first specialised exercise programme for pregnant women available in South Africa on a National basis.  Combining both cardio-vascular and weight bearing exercise Preggi Bellies has trained more than 7000 woman in Australia, South Africa, and New Zealand.  Following the latest recommendations from the American College of Gynaecology, and the South Africa Society of Obstetricians and Gynaes, the classes are designed around providing pregnant mom's with the type of exercises they need.  All instructors are carefully trained, the moms exercise to term, and the benefits, both during and after the pregnancy, as well for the baby, are well researched.